Gymstick Fitness Tool

Gymstick - Black - Level 3 Strong Convert!

This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility.

Improves Muscular Strength
Improves Muscular Coordination
Improves Dynamic Core Strength
Improves Balance & Flexibility
Improves Cardiovascular Fitness
Improves Fat Loss & Toning

GYMSTICK is a new fitness tool which was developed to effectively train: total body fitness and is ideal for improving cardiovascular fitness, muscular strength and endurance, balance and flexibility, muscle toning, fat loss and coordination.

Gymstick Rehabilitation Manual

This catalogue has been developed by physiotherapists and Rehabilitation specialists for use by physiotherapists and people working in a rehabilitation or fitness environment.

The Gymstick is being used in a number of physiotherapist clinics, hospitals, fitness centres and professional and amateur sports clubs in football, hockey, basketball, volleyball, rugby and others, with all different age groups.

The catalogue has been written with the intention of helping you to use the Gymstick within a rehabilitation programme.
The Gymstick is amazing for working on core stability, proprioception and balance, strength, co-ordination and power with many of the exercises doing all these things at once.
It is also excellent for getting the smaller, stabilising muscles working in most of the exercises.