Stretch - Stretching

Stretching

Bob Anderson

Stretching is one of the most popular fitness books ofall time. Now it has been completely revised and updated.Stretching reduces muscle tension, help co-ordination,develops body awareness, improves circulation, preventsinjuries, and simply makes you feel good. This book isclearly organized for easy use, and shows stretchingroutines as well as instructions for each individualstretch. A graphic index at the back allows readers toquickly find the particular stretch they need.

Stretch - wellbeing@work

Regular stretching is a powerful way to keep flexible and take care of our wellbeing while at work.

It helps promote good posture and eliminate aches and pains caused through sitting in one position for prolonged periods.

The Office Stretches for wellbeing@work poster presents a series of exercises to keep you flexible while at work.
Each series takes only a minute or two to complete.

Place it anywhere in the office where staff can stretch.

This is the first in a series of posters, each will focus on a particular part of the body.

A2 size 42cm x 59cm approx


Large poster for fitness establishments
click here

The Office Stretch Cards - Set of 5

These beautifully made, laminated Office Stretch Cards are an ideal companion, especially if you want to go home at the end of the day with fewer aches and pains.

Five exercise sessions are covered
The Neck
The Back
The Shoulders
The Hands and Arms
The Eyes

Regular stretching is a powerful way to keep flexible and take care of your wellbeing while at work.

It helps promote good posture and eliminate aches and pains caused through sitting in one position for prolonged periods.

The Office Stretch Cards present a series of exercises to keep you flexible while at work. Each series takes only a minute or two to complete.

Postcard size

Stretch Station Poster

*The only chart that demonstrates head-to-toe, and a front-and-back, balanced stretching system.

*Displays 100 exercises in very high quality graphics to reduce risk of injury.

*Features step by step bullet point instructions on how to perform and optimize each stretch safely and correctly.

*Written by Sports Scientists and Physical Therapists for medical accuracy.

*A ‘must have’ resource for every fitness club, rehabilitation center, health studio and pain management clinic to reinforce the importance of correct stretching before, during and after any exercise program

*Double sided laminated – for guaranteed durability.

2 sizes available;

Large 1.5m x 0.9m (5ft x 3ft)
Jumbo 2.7m x 1.8m (9ft x 6ft)