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Meditation
how to meditate
by Eric Harrison
A course on 4 compact disks, to help you develop relaxation, clarity of mind, awareness and insight. Narrated by Eric Harrison with music by Japanese flute master Riley Lee.
4 hours 55 minutes
- Spot Meditations
- Tranquility
- Awareness
- Troubleshooting
Total Time: 4 hours 53 minutes
- Features
CD ONE: Spot Meditations
1-2 Introduction 13:35
3-12 Spot-meditations 47:35
13-18 How to use these CDs 18:50
CD TWO Tranquility
1 Basic Meditation 25:30
2 Bodyscan 24:40
3 Breath 28:00
CD THREE: Awareness
1 A still, clear mind 31:50
2 Insight 36:30
CD FOUR: Troubleshooting
1 Thought Management 18:30
2 Pain 4:50
3 Pain Meditation 17:40
4 Emotion 16:30
5 Sleep 20:00
