by Ekhart Tolle

Meditations, Exercises, and Core Teachings from The Power of Now
This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from "enslavement to the mind." The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to "a life of grace, ease, and lightness."

Praise for The Power of Now:
"A reminder to be truly present in our own lives and liberated from our past and future. It can transform your thinking. The result? More joy, right now!"