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STOTT PILATES® at Home DVDs
3d balance
with Moira Merrithew & PJ O'Clair
If you've mastered basic STOTT PILATES® exercises on the Stability Ball™, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.
INSTRUCTIONAL LEVEL: Intermediate to Advanced (Level 4 of 5)
EQUIPMENT REQUIRED: Stability Ball (55 or 65 cm) and Exercise Mat
- Features
- Specifications
- Videos
Key Benefits
- Integrate balance and core training
- Hone neuromuscular sensory feedback systems
- Improve posture and functional fitness
- Enhance coordination and movement confidence
- Heighten concentration and body awareness
Bonus Features
- Review, the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview, another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
DVD Contents
- 34 exercises
- Workout Time - 41 min
- DVD Length - 98 min
Chapters
WARM UP: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll , Head Nods
EXERCISES: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up
