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STOTT PILATES® Pro DVDs
advanced cadillac 2nd edition
with Moira Merrithew & John Garey
Take your clients to the ultimate level of fitness with the second edition Advanced Cadillac exercises. This is one of the most physically and mentally intense STOTT PILATES® workouts yet. Your clients will soar to new heights of core stability, movement efficiency and muscle balance - always maintaining ultimate precision of form.
INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Cadillac Trapeze Table
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
- Features
- Specifications
- Videos
Key Benefits
- Integrate strength and coordination
- Heighten muscle awareness
- Achieve optimal control
- Attain peak performance
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
DVD Contents
- 24 exercises
- Workout Time - 27 min
- DVD Length - 92 min
EXERCISES: Roll down bar: Twist Around the World, Thigh Stretch, Airplane Trapeze: Reverse Pull-Up, Walkover, Scissors in Air, Bicycle in Air, Tuck Into Flexion & Extension Push-thru bar springs from above: Side Body Twist, Push-Thru on Back with Back Extension, Bridge Hanging from horizontals: Knee Raises, Knee Raises with Obliques, Circles, Beats Push-thru bar springs from below: Teaser Series arm springs, Back Rowing, Front Rowing, Flying Eagle with Leg Springs Leg springs: Short Spine, Long Spine, Magician Circles, Magician Beats, Magician Walks
BONUS CLIPS: Review of Cadillac Features & Safety
