with Moira Merrithew

Moira provides clear and precise direction on the ultimate core conditioning exercises performed on the Stability Chair. A great adjunct to Reformer and Matwork exercises. Excellent for personal training and performance enhancement. 22minute workout. DVD extras total 167 minutes including, bonus workouts, bonus exercise clips, etc.

INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Stability Chair™, some exercises require handles

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