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STOTT PILATES® Pro DVDs
advanced stability chair™ 2nd edition
with Moira Merrithew & John Garey
The second edition Advanced Stability Chair™ exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES® program is ideal for personal training and performance enhancement.
INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Stability Chair™, Reformer Box and Platform Extender
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
- Features
- Specifications
- Videos
Key Benefits
- Optimize athletic performance
- Sustain strength and endurance
- Enhance coordination and balance
- Heighten mind-body awareness
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
DVD Contents
- 11 exercises
- Workout Time - 28 min
- DVD Length - 90 min
EXERCISES:
Essential Level: Leg work: Side Step Up Leg work supported by arms: Side Leg Extension Arm work: One Arm Push Hand on Floor, One Arm Push Hand on Chair Torso flexion: Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand Torso rotation: Side Body Twist, Twist
BONUS CLIPS: Stability Chair™ Safety
