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STOTT PILATES® at Home DVDs
amazing tone
with Moira Merrithew
Work out with two weighted Toning Balls™ to sculpt and define your look.
Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES® exercise plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.
SUITABLE FOR: Beginner to advanced audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Two Toning Balls™, Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Get a full body workout
- Sculpt and slim your arms
- Target and firm inner thighs
- Flatten abs
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 33 exercises
- Workout Time - 34 min
- DVD Length - 88 min
- Closed captioning
WARM UP:Breathing, Imprint & Release, Hip Rolls, Spinal Rotation, Arm Circles, Scapula Isolation, Head Nods
EXERCISES:Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms, Pec Flys, Side Bend Prep, Hamstring Curls, Shell Stretch, Leg Pull Front Prep, Mermaid, Push Up Prep & Full, Standing Bicep Curls, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down
