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STOTT PILATES® at Home DVDs
armchair pilates™
with Moira Merrithew
A gentle workout that can be performed by all ages and ability levels.
You don't have to leave your chair to enjoy the benefits of STOTT PILATES®. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Chair, pillow (optional)
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Balance strength with flexibility
- Work on coordination, concentration and core stability
- Relieve pain and prevent injury
- Release stress and tension
- Develop functional fitness for a full life
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
DVD Contents
- 20 exercises
- Workout Time -19 min
- DVD Length - 77 min DVD
- Closed captioning
EXERCISES: Breathing, Neck Release, Shoulder Rolls, Abdominal Connection, Imprint & Release, Arm Raises, Scapula Isolations, Elevation & Depression of Shoulders, Chest Opener, Arm Scissors, Mermaid, Hand Exercise, Wrist Circles, Knee Extension, Heel Presses, Running, Ankle Circles, Spine Twist, Chair Squats, Spine Stretch Forward
