with Moira Merrithew

Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease.

A gentle workout that can be performed by all ages and ability levels.

SUITABLE FOR: All ages and ability levels (Level 1 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, chair, pillow (optional)
SOUNDTRACK LANGUAGES: English

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