with PJ O'Clair

Increase your strength, flexibility and stamina merging STOTT PILATES® with Yoga principles.

Increase your strength, flexibility and stamina with this workout that combines the best of what Yoga and Pilates have to offer. Through a series of defined poses, concentrated breathing and graceful stretches, you'll challenge your upper body, lower body and torso.

Drawing on her mind-body experience, Master Instructor Trainer PJ O'Clair presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.

SUITABLE FOR: Beginner to intermediate audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Exercise Mat, Yoga block
SOUNDTRACK LANGUAGES: English

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