Flat on one side and domed on the other, the unstable nature of the BOSU® makes it an ideal tool for establishing and reinforcing balance, stability and core strength. The BOSU (which stands for both sides up) facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. The BOSU® Balance Trainer offers a different means to make exercise more appealing and effective for average people, fitness enthusiasts and highly trained athletes.
Features a non-skid base