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STOTT PILATES® Pro DVDs
breast cancer rehab on equipment
with Moira Merrithew & PJ O'Clair
his specially designed STOTT PILATES® fitness program can be an empowering asset in the recovery process of breast cancer survivors. Using spring resistance equipment, these gentle and very specific exercises help restore mobility, improve posture and regain strength. The best part will be helping your clients build endurance and take control of their recovery.
INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel and Rotational Disks
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Restore mobility, posture and strength
- Help correct muscular imbalance
- Slow the loss of bone density
- Gain renewed energy and control
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
DVD Contents
- 31 exercises
- Workout Time - 47 min
- DVD Length - 116 min
EXERCISES: Breathing, Port de Bras push-thru bar: Forward Push-Thru, Scapula Isolation, Pull Down Push-Thru on Back Push-Thru on Back with Roll Up: Leg Slides, Ab Prep with Leg Slide, Lat Pull, Push-Thru with Feet, Cat Kneeling, Breast Stroke Sitting roll down bar: Kneeling Press Down, Lat Press Standing, Footwork, MidBack Series, Bend & Stretch, Back Rowing Preps, Spine Twist Front Rowing Preps long box: Thoracic Extension, Plow, Triceps, Hamstring Curls Sitting, Scapula Isolation/Retraction, Side Arm Preps, Mermaid Standing push-thru bar: Squats, Knee Stretches Prep, Single Thigh Stretch
BONUS CLIPS: Rehab & V2 Max Plus Reformers Features & Safety
