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STOTT PILATES® at Home DVDs
core balance
with Moira Merrithew & PJ O'Clair
Have a ball with this introductory Stability Ball™ workout. Adding a new dimension to the STOTT PILATES® repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core.
SUITABLE FOR: Beginner audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Stability Ball (55 or 65 cm) and Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Develop core and peripheral strength
- Enhance balance, coordination and flexibility
- Refine breath control and relieve tension
- Establish the mind-body connection
- Restore natural postural alignment
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
DVD Contents
- 36 exercises
- Workout Time - 48 min
- DVD Length - 106 min
WARM UP: Breathing, Thoracic Extension, Arm Circles, Neutral & Imprint, Mermaid, Cat Stretch, Scapula Isolation, Hip Release, Hip Rolls, Head Nods
EXERCISES: Ab Prep, on the mat, Ab Prep, on the ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, Spine Twist, One Leg Circle, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, Breast Stroke, Neck Pull Prep, Side Kick & Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Retraction & Protraction, Push Up Prep, Mermaid
