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STOTT PILATES® at Home DVDs
core challenge
with Moira Merrithew
Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs.
Learn an intensive array of Matwork exercises based on the STOTT PILATES® contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises.
SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Develop core torso stability and back strength
- Challenge coordination skills through proper form
- Enhance flexibility and agility
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 46 exercises
- Workout Time - 37 min
- DVD Length - 94 min
WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, Breast Stroke, Saw, Neck Pull, Side Kicks, Side Leg Lift Series, Swan Dive, Swimming, Leg Pull Front, Side Bend, Push Up, Mermaid with Rotation
