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STOTT PILATES® at Home DVDs
dynamic armchair pilates™
with Moira Merrithew & PJ O'Clair
An energizing workout that lets you exercise in your armchair!
This workout allows you to boost core muscle strength - while exercising from the comfort of your armchair. Ideal for adults of any age, these exercises will help you improve mobility and endurance, and strengthen the torso muscles, arms and legs.
- Features
- Specifications
- Videos
Key Benefits
- Ideal for adults of any age who want to build strength and endurance
- Exercise from the comfort of your armchair
- Boost core muscle strength
- Flex-Band® exerciser activates deep torso muscles
- Tone and strengthen the arms and legs
- Improve mobility and endurance
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Armchair and Flex-Band® exerciser
DVD Contents
- 26 exercises
- Workout Time - 29 min
- DVD Length - 56 min
WARM UP: Head Nods, Elevation & Depression, Side Bend, Imprint & Release
EXERCISES: Lower & Lift, Running, Single Leg Extension, Cross Over Kicks, Ankle Exercise, Elevation & Depression, Half Roll Back, Hundred, Flex-Band® Jacks, Scapula Isolation, Cross Body Reaches, Bend & Stretch, Spine Twist, Spine Stretch Forward, Lower & Lift, Running, Bend & Stretch, Step Taps, Cat Stretch, Lunges, Bent Knee Fallout, Rowing
