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STOTT PILATES® Pro DVDs
essential cadillac 2nd edition
with Moira Merrithew
The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES® Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance - the key elements of a fit and
functional body!
INSTRUCTIONAL LEVEL: Essential
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Rotational Disks, Platform Extender and Stability Chair™
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch
- Features
- Specifications
- Videos
Key Benefits
- Increase core strength and stability
- Deepen body awareness and efficiency
- Support and isolate movement
- Enhance performance and prevent injury
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
DVD Contents
- 45 exercises
- Workout Time - 67 min
- DVD Length - 186 min
EXERCISES: Roll down bar: Roll Down, Roll Down with Back Extension Prep, Airplane Prep, Lat Press, Press Down, Press Down with Triceps Trapeze: Breathing, Ballet Stretches Kneeling, Lat Pull, Scapula Isolation, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Teaser Prep, Cat Prep, Swan Dive, Push-Thru on Stomach Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru Push-thru Bar: Scapula Isolation, Chest Press, Leg Pressesarm springs, Bicep Curls Supine, MidBack Series, Back Rowing Preps, Front Rowing Preps, Lower, Middle, Upper Trap Strengthener, Chest Expansion, Arms Sideways, Bicep Curls , Triceps Press, Side Arm Work, Snow Angels, Standing Pull Down leg springs, Bend & Stretch, Circles, Walks, leg springs, side-lying, Bend & Stretch, Lift & Lower Fuzzy hanging straps: Side Stretch Push-thru bar standing: Bicep Curls, Triceps Press, Standing Push-Thru
BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Essential Cadillac, Challenging your Client Safely on the Essential Cadillac, Cadillac & Chair Combo
