Key Benefits

• Expand programming and add variety
• Explore movement on various planes
• Strengthen and stabilize the body

Bonus Features

• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview another challenging title
• View instructors' bios
• Learn more about STOTT PILATES Equipment and Education

DVD Contents

• 22 Essential & 25 Intermediate exercises
• Workout Time - 45 & 37 min
• DVD Length - 216 min

EXERCISES:
Essential Level: Leg work: Footwork, Single Leg, Hamstring Press Hips Down, Adductor Press, Ankle Exercise, Lower & Lift Standing, Foot Press on Long Box, Crossover Press, Standing Leg Press Arm work: Scapula Isolation Prone, One Arm Push Prone, Triceps Press Sitting, Scapula Isolation Standing, Triceps Press Standing, One Arm Prep Hand on Floor Torso flexion: Ab Press Sitting, Cat Standing Front, Torso Press Sitting Prep Torso extension: Swan Dive fromFloor, Swan Dive Prep Torso lateral flexion: Mermaid, Mermaid Kneeling
Intermediate Level: Leg work: Frog Lying Flat, Hamstring Press Hips Up, Forward Step Up, Forward Step Down, Side Step Down, Backward Step Down Leg work supported by arms: Knee Raises , Knee Raises with Obliques, Leg Circles, Beats, Frog Front, Frog Back, Frog Hips Up Torso flexion: Pike on Floor, Cat Kneeling, Cat Standing Side, Cat Standing Back, Roll Over, Jack Knife Torso extension: Swan Dive, Grasshopper Torso flexion and extension: Spread Eagletorso lateral flexion, Side Bendtorso rotation, Rotation Prone, Lean

BONUS CLIPS: Stability Chair™ Safety, Cueing & Modifications on the Stability Chair, Challenging your Client Saf