Contains 100 stretches for the whole body (same exercises as the Stretch Station).
Features 4 sections of exercises, 13 back and neck release, 11 core strength, 13 stretches for the whole body and 10 seated exercises.

This is the home-user format of the stretch stations. It contains all of the 100 stretches seen in the stretch station chart. It is divided into body sections for a balanced stretching system.

52 page A5 size booklet.