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STOTT PILATES® at Home DVDs
firm & fit
with Moira Merrithew
This workout will get you firm, fit and flexible all over!
With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.
SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Balance strength with flexibility
- Focus on quality of movement
- Tone upper body, lower body and torso
- Reduce stress and tension
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 41 exercises
- Workout Time - 45 min
- DVD Length - 100 min
WARM UP: Breathing, Pelvic Placement, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Rib Cage Placement, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circles, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Seal, Side Bends, Push Ups, Mermaid
