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STOTT PILATES® at Home DVDs
fitness circle® challenge
with Moira Merrithew
Tone arms, legs and abs with a challenging workout that gets results.
Offering increased intensity, this Fitness Circle® workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this invigorating routine will leave you feeling stretched and toned. Master Instructor Trainer Moira Merrithew shows you how to put this versatile resistance ring through its paces. It'll challenge your strength, flexibility and endurance, developing the core stability that is vital for optimal fitness.
SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Fitness Circle®, Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Tone arm, leg and ab muscles without building bulk
- Heighten neuromuscular coordination
- Develop core abdominal muscles and back strength
- Enhance mobility, agility and stamina
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
DVD Contents
- 30 exercises
- Workout Time - 32 min
- DVD Length - 90 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Hip Rolls, Hip Release, Cat Stretch, Scapula Isolations, Head Nods
EXERCISES: Ab Prep. Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch,Obliques,Double Leg Stretch, Roll Over, Heel Squeeze Prone, Breast Stroke, Shell Stretch, Saw, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Knee Bends,Lunges Front & Side, Balance with Arm Pulses, Standing Side Stretch, Standing Roll Down
