-
Ergonomics
-
Pilates
-
Yoga & Meditation
- WellBeing
- Earth Shoes
- Classes & Treatments
- Resources
STOTT PILATES® at Home DVDs
fitness circle® flow
with Moira Merrithew
Target hard-to-reach muscles without building bulk. Now you can get the body you've always wanted by integrating the Fitness Circle® resistance ring into your fitness regimen. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You'll also get the added advantage of strengthening and activating support systems throughout the body.
SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Fitness Circle®, Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Target hard-to-reach muscles
- Tone and elongate without building bulk
- Develop muscular strength and endurance
- Activate core conditioning
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 31 exercises
- Workout Time - 30 min
- DVD Length - 84 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation, Arm Circles, Head Nods
EXERCISES: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke Variation, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Bicep Press, Mermaid, Standing Lunge with Rotation, Standing Side Lunge, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Roll-Down
