Innovations in Pilates addresses the central question "how to use the Pilates Reformer to become more flexible?" Using the latest research in stretching biomechanics and neurophysiology, Innovations in Pilates will show you how to improve your flexibility with simple techniques that bring instant results. Innovations in Pilates will give you new insight into the Pilates system. You will learn new exercises, and new ways of using the Pilates reformer.

Whether you are a sports participant or coach, fitness or clinical Pilates Instructor, Physiotherapist, Osteopath, or an eager Pilates devotee, this book is the definitive source on how to stretch safely and effectively, to improve the healthy functioning of your joints and muscles. The book features over 50 effective stretches with beginner to advanced stretching movements, accompanied by more than 250 photographs and 30 key anatomical illustrations which demonstrate exercises for all parts of the body including legs, trunk, neck, arms, shoulders.