Fit for Sport, Fit for Life
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.