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STOTT PILATES® Pro DVDs
pilates on a roll
with Moira Merrithew & PJ O'Clair
Work out with Master Instructor Trainers Moira Merrithew and PJ O'Clair to challenge neuromuscular control.
The versatile Foam Roller - traditionally a therapeutic tool - adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let Master Instructor Trainers Moira Merrithew and PJ O'Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support.
SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Foam Roller and Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Stretch and strengthen muscles
- Restore postural alignments
- Challenge neuromuscular control
- Improve body awarenes
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Two 5-minute bonus workouts
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 34 exercises
- Workout Time - 43 min
- DVD Length - 147 min
WARM UP: Breathing, Transversus Connection, Imprint & Release, Unilateral Leg Lifts, Hip Release, Hip Rolls, Rib Cage Placement, Scapula Isolation, Arm Circles, Wrap Arms, Head Nods
EXERCISES: Ab Prep, Ab Pulses, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Toe Taps, Bend & Stretch, Leg Circles, Scissors, Swan, Footwork, Single Leg Bicycle, Leg Pull Front Prep, Knee Stretches 1, Bicycle 2, Mermaid, Push Up Combo, Twist with Round Back , Leg Pull Front Prep, Port de Bras Prep
