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STOTT PILATES® at Home DVDs
power paced fitness circle®
with Moira Merrithew
Tone your body and target key areas in this fun, fast-paced workout. This dynamic and quick-paced STOTT PILATES® Fitness Circle® workout will leave you feeling flexible, strong and empowered. Follow along with Master Instructor Trainer Moira Merrithew as you add some intense conditioning of arms and legs to the all-important core work.
SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Fitness Circle®, Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Add challenge and fun
- Maximize toning and strengthening
- Maintain peak performance
- Increase flexibility
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 32 exercises
- Workout Time - 31 min
- DVD Length - 87 min
- Closed captioning
WARM UP: Breathing, Pelvic Placement, Hip Release, Protraction/Retraction, Cat Stretch, Elevation/Depression, Arm Reaches, Head Nods
EXERCISES: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Chest Press, Mermaid, Standing Lunge with Rotation, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Side Stretch, Standing Roll Down
