-
Ergonomics
-
Pilates
-
Yoga & Meditation
- WellBeing
- Earth Shoes
- Classes & Treatments
- Resources
STOTT PILATES® at Home DVDs
power paced pilates
with Moira Merrithew
Internationally renowned Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core.
Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.
SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Get full-body training at once
- Challenge your body and mind
- Beat day-to-day stress
- Improve body image and confidence
- Achieve long, lean muscles
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 29 exercises
- Workout Time - 25 min
- DVD Length - 80 min
WARM UP: Breathing, Imprint & Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Elevation/Depression, Arm Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, One Leg Kick Prep, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Leg Pull Front Prep, Side Bend Prep, Push Up, Seated Roll Down
