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STOTT PILATES® at Home DVDs
prenatal pilates on the ball
with PJ O'Clair
Enjoy this unique and effective routine that prepares your mind and body for motherhood.
STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest.
SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5)
EQUIPMENT REQUIRED: Stability Ball and Flex-Band exerciser
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Strengthen your back, upper body and arms
- Reduce physical and emotional stress
- Feel in control of your body
Bonus Features
- STOTT PILATES Five Basic Principles for Prenatal Pilates
- 5-minute bonus workout
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 17 exercises
- Workout Time - 30 min
- DVD Length - 43 min
- Closed captioning
WARM UP: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations
EXERCISES: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall - Hip Adduction, Against Wall - Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation
