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STOTT PILATES® Pro DVDs
reformer workout for men
with Moira Merrithew & John Garey
Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it's great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine - this workout will satisfy your needs for stamina, mobility and coordination in under a half hour! You will develop well-defined abs and total body musculature while improving balance and agility. Add challenge and energy to your programming with this endurance boosting routine.
INSTRUCTIONAL LEVEL: Level 3 of 5
EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and 3lb Toning Balls
SOUNDTRACK LANGUAGES: English, Español
- Features
- Specifications
- Videos
Key Benefits
- Boost your clients' athletic performance
- Strengthen the core, minimize injuries and maximize results
- Reach optimum strength and agility
- Tone every muscle and define abs
- Improve balance and coordination
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
DVD Contents
- 19 exercises
- Workout Time - 30 min
- DVD Length - 129 min
EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying,One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing
BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus™, V2 Max Plus Pulleys, Bonus 1
