with Lisa Westlake

Roll Up to Unwind is a program suitable for those who value stretching and relaxation as an important part of their fitness regime, whether to minimise injury or to maximise well being.
This unique DVD uses the fitball to optimise muscle flexibilty, joint mobility and relaxation - vital elements of health and fitness. Whether as an important adjunct to other fitness training or on its own, Roll Up to Unwind proviodes the perfect program for a healthier you.

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