Key Benefits

• Streamline and strengthen the body
• Enhance the mind-body connection
• Add fun and variety to your workout
• Increase flexibility and control
• Sculpt and elongate your muscles

Bonus Features

• Bonus workout - try the next level
• Customize your routine
• 27 bonus exercise clips
• Work out with music only
• Preview other video titles
• Check out STOTT PILATES equipment
• Learn about instructor training

DVD Contents

• 27 exercises
• DVD Length - 121 min

WARM UP: Breathing, Pelvic Placement, Rib Cage Placement, Scapula Isolation, Cervical Placement

EXERCISES: Shoulder Rolls, Wrist Circles, Bend & Stretch Elbows, Spine Twist, Half Roll Back, Half Roll Back with Rotation, Ab Prep, Ankle Circle & One Leg Circle, Footwork - First Position, Footwork - Legs Together, Footwork - Heel Press, Footwork - High Half Toe, Footwork - Lift & Lower, Single Leg, Bend & Stretch, Lift & Lower, Short Spine Prep, Coordination, Side Leg Lift Series, Bend & Stretch Elbows, Back Rowing Prep, Back Rowing Prep - Plow, Back Rowing Full - Round Back, Back Rowing Full - Straight Back, Front Rowing Prep - Bend & Stretch Elbows, Chest Expansion, Side Arm Work, Breast Stroke, Mermaid

"I stumbled across your business several years ago when searching for Pilates DVDs online. I subsequently purchased a Stott Pilates "Basic Pilates" DVD and used it primarily to help my horse riding.

Since then I have purchased 6 more Stott Pilates DVDs and now swear by Pilates to improve not only horse riding, but other sports, posture, relaxation and general wellbeing.

Whenever I'm feeling a bit lazy or down I often find a session with Moira will revitalise me!

Using DVDs at home is also very handy when living in the country and you don't want to be driving into town to do classes all the time.

Because of the good service provided by Stretch Now, I have not bothered looking anywhere else!"
Ellie Burdett