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STOTT PILATES® at Home DVDs
simple stretches
with PJ O'Clair
Connect your mind, body and soul with a blend of Yoga and STOTT PILATES®.
Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both Yoga and Pilates into a gentle sequence of stretching, breathing and relaxation.
Master Instructor Trainer PJ O'Clair guides you through poses based on the ancient eastern traditions of Yoga coupled with the contemporary stabilization principles of STOTT PILATES. These simple stretches will leave you feeling calm, focused and renewed.
SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Relieve stress and tension
- Encourage rhythmic breathing
- Develop postural alignment
- Focus on mind-body connection
- Incorporate restful transitions between stretches
Bonus Features
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
DVD Contents
- 25 exercises
- Workout Time - 41 min
- DVD Length - 99 min
WARM UP: Breathing, Neck Stretch, Eagle Arms, Chest Opener, Chest Opener with Forward Flexion, Reverse Prayer with Hinge Forward, Churning, Hip Opener with Rotation, Cat Stretch with Downward Dog Combo, Side Leg Lift "Hydrant", Side Leg Lift with Knee Extension
EXERCISES: Downward Dog, High Lunge Series with right leg lead, High Lunge Series with left leg lead, Transition - Cat Stretch to Downward Dog, Three Legged Dog with right leg lead, Modified Pigeon, Hinge Forward Stretch, Three Legged Dog with left leg lead, Hinge Forward Stretch, Transition - Child's Pose, Mountain Pose, Forward Bend, Thunderbolt to Mountain Pose, Side Standing Hinge to Forward Bend, Knee to Chest Pose with Rotation, Knee Over Knee Stretch, Extended Leg Stretch, Bridge with Extension, Side Rocking with Knees to Chest, Savasana, Integration, Namaste
