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STOTT PILATES® Pro DVDs
split pedal stability chair™
with Moira Merrithew
The Split-Pedal Stability Chair workout incorporates bilateral, unilateral and reciprocal movement variations to help you challenge core stability and balance muscular strength. This well-rounded workout will leave you feeling strong, toned and connected. Ideal for circuit training and performance enhancement.
INSTRUCTIONAL LEVEL: Level 4 of 5
EQUIPMENT REQUIRED: Split-Pedal Stability Chair™
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Intensify your workout
- Refine stability, balance and coordination
- Increase muscular control and endurance
- Add exercise variety and functionality
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
DVD Contents
- 22 exercises
- Workout Time - 31 min
- DVD Length - 177 min
EXERCISES: Cat Standing Front, Mermaid, Ab Press Sitting, Hamstring Press Hips Down, Footwork, Scapula Isolation Prone, One Arm Push Prone, Swan Dive Prep, Rotation Prone, One Arm Push Hand on Floor (Push Up), Lean, Cat Kneeling, Sidebends, Swan Dive, Elephant, Tendon Stretch, Hamstring Press Hips Up, Standing Leg Press, Forward Step Up, Scapula Isolation Standing, Tricep Press Standing, Spread Eagle
BONUS CLIPS: Preview two other STOTT PILATES® titles
