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STOTT PILATES® at Home DVDs
stability ball™ challenge
with Moira Merrithew & PJ O'Clair
This advanced-level routine is the ultimate balance workout.
Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You'll see a difference in your balance, dexterity and coordination.
SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Stability Ball (55 or 65 cm) and Exercise Mat
- Features
- Specifications
- Videos
Key Benefits
- Add movement variety with this
advanced-level workout - Challenge upper and lower body strength, core stability and control
- Help resist lower-back injury
- Improve balance, coordination and dexterity
- Give your abs, buns and thighs an intensive workout
- Body-sculpt from the deepest muscles
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 24 exercises
- Workout Time - 53 min
- DVD Length - 89 min
WARM UP: Breathing, Airplane Prep, Scapula Isolation
EXERCISES: Push-Thru on Back, Teaser Preps, Combo Scissor, Lower & Lift, Cat Kneeling, Ballet Stretch Front, One Arm Prep, Kneeling Mermaid Twist, Footwork/Supine Incline, Single Leg Stretch, Roll Down, Pike, Side-Lying, Bend & Stretch, Leg Circles, Leg Abduction, Adduction Hip Lift, Swan From Floor, Prone Plank Position, Standing, One Leg Extention, Ankle Exercise, Side Bend, Cat Stretch
