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STOTT PILATES® at Home DVDs
superior balance
with Moira Merrithew & PJ O'Clair
Work on all planes of movement for a highly advanced total body workout.
The most demanding workout in the Stability Ball™ Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine - using Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout.
Master Instructor Trainers Moira Merrithew and PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. Great for athletic enhancement.
SUITABLE FOR: Intermediate to advanced audiences (Level 5 of 5)
EQUIPMENT REQUIRED: Stability Ball (55 or 65 cm) and Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Work on deep abdominal muscles and spinal strength
- Develop neuromuscular function
- Challenge stabilization, balance and control
- Feel strong, stretched and streamlined
- Enhance mind-body connection
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 32 exercises
- Workout Time - 42 min
- DVD Length - 98 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Arm Circles, Mermaid, Cat Stretch, Scapula Isolations, Hip Release, Hip Rolls, Head Nods
EXERCISES: Ab Prep, Footwork, Second Position, Single Leg, Hundred, Short Spine, Coordination, Round Back, Straight Back, Stomach Massage (Round Back, Straight Back, Reaching, Flexion & Rotation), Long Box Series, Mermaid - Side Bend, Long Stretch, Down Stretch, Elephant, Thigh Stretch, Mermaid, Knee Stretches, Bicycle, Hamstring Stretch
