The Complete Book of Pilates for Men by Daniel Lyon is an impressive collection of Pilates mat exercise instructions. It is set up to appeal to men, but being well laid out, and clear in its instruction, it should appeal to anyone interested in strong, traditional Pilates training.

The Complete Book of Pilate for Men covers all of the traditional Pilates mat exercises, including very advanced material. I think it will appeal to a wide range of Pilates practitioners.

The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.