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STOTT PILATES® at Home DVDs
the secret to toned arms, buns & thighs
with Moira Merrithew
Banish flabby arms & boost all the right curves!
Now you can get a well-defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Trainer, Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked.
SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Sculpt arms, glutes and thighs
- Strengthen deep stabilization muscles
- Improve confidence and body image
- Stay motivated and feel rejuvenated
Bonus Features
- Review the STOTT PILATES Five Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 32 exercises, including 7 arm sculpting, 7 butt firming & 13 thigh toning exercises
- Workout Time - 35 min
- DVD Length - 90 min
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Shoulder Rotation, Scapula Isolation, Cat Stretch, Arm Circles and Small Circles, Head Nods
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Side Leg Series, Swimming Prep, Scapula Isolation, Leg Pull Front Prep, Hamstring Curls, Shell Stretch, Leg Pull Prep, Side Bend, Push Up, Standing Lunges to Side, Standing Triceps, Standing Spine Twist, Standing Roll Down
