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STOTT PILATES® at Home DVDs
the secret to weight loss - vol.2
with Moira Merrithew & PJ O'Clair
featuring the revolutionary Walking Pilates™ Calorie Burning Workout
Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished.
SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Videos
Key Benefits
- Improve cardiovascular fitness
- Feel rejuvenated with increased energy levels
- Keep on track with weight loss goals
- Reconnect with a positive body image
Bonus Features
- Review the five STOTT PILATES Workout Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 2 workouts in 1 with over 30 minutes of low impact cardio and over 20 minutes of sculpting
- 48 exercises
- Workout Time - 57 min
- DVD 112 min
WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 32-minute calorie-burning Walking Pilates™ segment.
PILATES EXERCISES: 20-minute STOTT PILATES toning and firming exercises includes 19 different exercises
