-
Ergonomics
-
Pilates
-
Yoga & Meditation
- WellBeing
- Earth Shoes
- Classes & Treatments
- Resources
Pilates DVDs
trudie styler's core strength pilates
with Trudie Styler
Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout.
55 minutes.
- Features
- Videos
- Choose from 45-minute full-length or 25-minute express program options
- Features yoga, ballet and Pilates-based exercises
- Feel fully present, centered and invigorated
- Combines fitness, aesthetics and artistry
- Enhances the spirit and well-being
- Improves tone and flexibility
- Interviews with Trudie Styler, Sting and James D'Silva
- Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there
- The making of Sting's album If On A Winter's Night
