Stretch Now - Back Care Repertoire

Be Kind to Your Spine: Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.

Pain-Free Posture: The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

Standing Tall: This title is ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, you'll learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care.

Price	Quantity
$60.00

Features
Specifications
Testimonials
Videos

Key Benefits

Improve posture and alignment
Work on balance and flexibility to prevent injury
Strengthen deep stabilizing muscles around the spine
Reduce lower back stress

DVD Contents

19 exercises
Workout Time - 27 min
DVD Length - 158 min

EXERCISES: Breathing Forward, Breathing Sitting, Flex Elbows - Open Chest, Imprint & Release, Leg Slides, Hip Release, Spinal Rotation, Spine Twist, Cat Stretch, Hip Rolls, Scapula Isolation, Shoulder Rolls, Arm Raises, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep 1, Shell Stretch, Mermaid

BONUS CLIPS: Therapeutic Foundation for STOTT PILATES® Rehabilitation

"I stumbled across your business several years ago when searching for Pilates DVDs online. I subsequently purchased a Stott Pilates "Basic Pilates" DVD and used it primarily to help my horse riding.

Since then I have purchased 6 more Stott Pilates DVDs and now swear by Pilates to improve not only horse riding, but other sports, posture, relaxation and general wellbeing.

Whenever I'm feeling a bit lazy or down I often find a session with Moira will revitalise me!

Using DVDs at home is also very handy when living in the country and you don't want to be driving into town to do classes all the time.

Because of the good service provided by Stretch Now, I have not bothered looking anywhere else!"
Ellie Burdett