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be kind to your spine - stott pilates dvd
Work out with Master Instructor Trainer Moira Merrithew to strengthen your back and improve your posture. Minimize pain & maximize quality of life.
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English
- Features
- Specifications
- Testimonials
- Videos
Key Benefits
- Improve posture and alignment
- Work on balance and flexibility to prevent injury
- Strengthen deep stabilizing muscles around the spine
- Reduce lower back stress
Bonus Features
- Review the Five STOTT PILATES Basic Principles
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES equipment
- Learn about instructor training
DVD Contents
- 19 exercises
- Workout Time - 27 min
- DVD Length - 96 min
EXERCISES: Breathing Forward, Breathing Sitting, Flex Elbows - Open Chest, Imprint & Release, Leg Slides, Hip Release, Spinal Rotation, Spine Twist, Cat Stretch, Hip Rolls, Scapula Isolation, Shoulder Rolls, Arm Raises, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep 1, Shell Stretch, Mermaid.
"STOTT PILATES® photography © Merrithew Corporation"
"I stumbled across your business several years ago when searching for Pilates DVDs online. I subsequently purchased a Stott Pilates "Basic Pilates" DVD and used it primarily to help my horse riding.
Since then I have purchased 6 more Stott Pilates DVDs and now swear by Pilates to improve not only horse riding, but other sports, posture, relaxation and general wellbeing.
Whenever I'm feeling a bit lazy or down I often find a session with Moira will revitalise me!
Using DVDs at home is also very handy when living in the country and you don't want to be driving into town to do classes all the time.
Because of the good service provided by Stretch Now, I have not bothered looking anywhere else!"
Ellie Burdett
