Swiss Ball - Fitness Ball Books

Strong to the Core

By Lisa Westlake

A motivating and highly visual introduction to fitball training.
Strong to the core means a dynamic and strong body.

Take your body to the next level of strength and fitness with this amazing book guaranteed to:
•activate your torso for tone and definition
•strengthen your spine for a pain-free back
•improve your posture
•develop core stability

Strong & Stable

By Lisa Westlake

'Strong and Stable' builds on the original fitball exercises of the internationally successful 'Strong to the Core' and takes your body to the next level of strength and fitness. Over 100 new exercises will help you look good and feel fantastic, giving you a stronger, leaner and injury-free body. Bestselling author Lisa Westlake shows you how to: strengthen and define your body, develop core stability, activate body balance, increase abdominal strength, improve mobility and flexibility.

Pages: 208

101 Ways to Work Out On the Ball

By Elizabeth Gillies

Everyone loves the workout ball! You can use it in weight-training, Pilates, Yoga, and even cardio and stretching moves. 101 Ways to Work Out On The Ball is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves.

The exercises can be done by beginners, intermediate, and advanced exercises, and include:
• Un-Crunches to tone your torso;
• Ball Wall Squat to lift your butt;
• Rolling Front Lunge to shrink your thighs;
• Side Bends with Weights to create curves in your waist;
And 96 other creative, effective moves to trim your entire body!