Swiss Ball - Fitness Ball Videos & DVDs

How not to use your ball

All Round Workout - Lisa Westlake

The All Round Workout trains abs, backs, buttocks, thighs and more. On top of a total body workout, this DVD focuses on core stabilisation, the vital missing link for healthy backs and great posture.

Using the fitball for muscle toning in a program designed to increase strength and flexibility, this DVD is suitable for an absolute novice through to an experienced physical trainer.

DVD 45 minutes

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Back in Action - Lisa Westlake

The innovative back exercise program uses the fitball, ideal for improving four vital aspects of back health: mobility, core stability, strength and flexibility.

Whether complimenting other professional back therapy or simply intending to keep your back in great condition, Back in Action is a program that everyone can benefit from

DVD

Great Expectations - Lisa Westlake

Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on appropriate, effective exercise with extra care given to vulnerable areas such as you lower back.

This unique pre-natal exercise video uses the fitball to provide low impact alternatives and facilitate muscle strengthening, including particularly important areas such as the pelvic floor and deep abdominals.

DVD

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Roll up to Unwind - Lisa Westlake

Roll Up To Unwind is program suitable for those who value stretching and relaxation as an important part of their fitness regime, whether to minimise injury or to maximise well being.

This unique DVD uses the fitball to optimise muscle flexibility, joint mobility and relaxation - vital elements of health and fitness.

Whether as an important adjunct to other fitness training or on its own, Roll Up To Unwind provides the perfect program for a healthier you.

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Pilates and Fitball Unite - Lisa Westlake

Lisa Westlake has combined physiotherapy and fitness leadership experience to develop innovative fitball exercise programs.

Fitball and Pilates Unite includes two 45 minute sessions on one disc, plus an introduction to the important underlying principles and techniques.
Two fabulous programs for those who value conditioning their body inside and out.

This unique approach to heath and fitness incorporates the principles of physiotherapy and pilates with the instability, flow and support of the fitball.

DVD

Hard Core Strength - Lisa Westlake

Hard Core Strength is an advanced program combining free weights and the fitball to enhance deep, core control as well as outer muscle strength and definition. It is designed to further challenge those already using the fitball or training with weights.

Combining core conditioning and strength training gives you the deep foundation to take your daily life, sport and training to higher levels.
42 Minutes

DVD

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Core Balance: Ball Pilates

The Stability Ball helps engage the deep abdominal muscles as the body works to rebalance itself. This routine enhances core stability and coordination. Based on our beginner-level Matwork* repertoire.

Required equipment: Exercise mat, Stability Ball

Level of difficulty: 3

DVD 118 minutes

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Dynamic Balance: Ball Pilates

This intermediate program simulates basic moves often performed on a Reformer.

Focusing on quality movements, this workout will challenge your balance, activate your abs and stretch your spine.
Required equipment: Exercise mat, Swiss Ball
Covers 32 exercises

Level of difficulty: 3

DVD 45 minutes

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Superior Balance: Ball Pilates

was Ultimate Balance recently renamed

This program blends the best of both yoga and Moira Merrithew, "the first lady of pilates," and Instructor Trainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total body workout.

An advanced routine for those who have considerable experience with STOTT PILATES*. Also ideal for fitness instructors and athletic trainers.

Required Equipment: Stability Ball, exercise mat
Covers 27 exercises
Level of difficulty: 5
DVD 43 minutes

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3-D Balance: Stability Ball Pilates

If you've mastered basic STOTT PILATES* exercises on the Stability Ball, you're ready to pick up the pace with this program. Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.

An intermediate to advanced workout for those who have mastered Levels 1 and 2 in the Stability Ball Series. Ideal for fitness instructors and athletic trainers.

Required Equipment: Stability Ball, exercise mat
Covers 34 exercises
Level of difficulty: 4

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DVD 41 minutes

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Balance Ball for Weight Loss DVD

Move past weight loss plans that are all about external goals, like a number on the scale, a dress size, how many carbs you have to give up. Get real and get to the core of whats behind weight gain: something out of balance.

Our Pilates-infused BalanceBall for Weight Loss workout engages muscles, boosts calorie burn and helps tone abs, glutes, thighs and upper arms.

The 15-minute Custom Workout routines fit any overbooked schedule, and our included get-real eating guide shows you how to combine everyday foods with your workout.

DVD

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Abs, Buns & Backs - Paul Check - DVD

Strengthen your back and stomach muscles for greatly improved posture.
This 61 minute video features Paul Chek, who guides you with care and precision through this highly recommended exercise ball workout.

Chek is one of the world's leading authorities on exercise ball applications. He will teach you beginning and advanced ball workout techniques to improve core conditioning as well as exercises to train the entire body.

Swiss Ball Exercises For Athletes Vol 1 & 2 - Paul Check - DVD

International exercise ball specialist Paul Chek walks you through state-of-the-art exercise ball exercises designed to improve your core strength and stability. Learn why exercise ball training really works as your strength and balance are challenged and improved.

Specifically designed for the physically active, this video includes step-by-step instruction and a complete workout. It is the next stop along the path from Paul Chek's Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations. Train anywhere and have fun at the same time!

81 minute total running time.

2 DVD set

Swiss Ball - mediBall® Basics - James Walsh - DVD

This video provides a wide range of ball exercises to help develop Postural Flexibility, Stability & Strength.

Includes over 25 exercises, 10 flebility exercises and an abdominal routine, each demonstrated and explained clearly to ensure you gain maximum benefit from your workout.

Exercise progressions ensure that mediBall® Basics is suitable for beginners as well as advanced exercise ball users.