Gaiam Yoga DVDs & Videos |
1-6 of 14 items |
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Yoga for Beginners
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Discover new ways to experience yoga that connect your body and mind. A great introduction to this powerful and effective practice with Yoga for Beginners by senior Iyengar yoga teacher Patricia Walden.
Iincludes bonus workout, on-screen pose guide and instructor interviews. Approximately 3 hours. |
watch video clip
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| AU$ 29.50 incl GST |
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AM PM Yoga for Beginners |
Take your yoga practice to the next
level! A gentle, yet energising workout taught by renowned
yoga instructor Rodney Yee that will prepare you for the
day ahead.
This simple and concise workout specifically
addresses stress with flowing yoga poses and stretches to
soothe tense, aching muscles. At the end of the day, relax
and unwind with Patricia Walden in P.M.
Yoga for Beginners-a
soothing evening routine to finish.
DVD |
watch video clip |
| AU$ 29.50 incl GST |
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Power Yoga Total Body Workout
with Rodney Yee |
Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance.
Beginner/intermediate.
120 minutes.
DVD |
watch video clip
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| AU$ 29.50 incl GST |
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Yoga for Energy |
Discover a new and exciting way to experience yoga that connects your body and mind with the Earth's energy. Geared toward anyone looking for more than just relaxation out of their practice, this video offers a complete workout to develop endurance in body, mind and spirit. In Yoga for Energy, Rodney Yee guides you through five practice sessions that generate the quality of the five elements: Earth, Fire, Water, Air and Ether.
DVD |
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| AU$ 29.50 incl GST |
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Back Care Yoga
with Rodney Yee |
A holistic solution including poses to ease pain, strengthen
the back and torso and improve flexibility. Includes a medical
analysis of yogas effectiveness for back health, plus bonus
sequence to improve posture while seated. With Rodney Yee.
60 minutes.
DVD |
watch video clip
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| AU$ 29.50 incl GST |
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Energy Balance Yoga
with Rodney Yee |
Five sessions inspired by natural elements (earth, wood, metal, fire and water) and their relationship to energy at different times of the day. This practice leaves both new and experienced practitioners more alive and centred in the morning, strong and creative during the day, and calm and relaxed in the evening. With Rodney Yee.
65 minutes.
DVD |
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| AU$ 29.50 incl GST |
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