the key muscles of hatha yoga

The Key Muscles of Hatha Yoga


The Key Muscles of Hatha Yoga - Ray Long MD FRCSC


The Key Muscles of Hatha Yoga



This book is an indispensible resource for yoga teachers, physical therapists and any professional working with the body.

The precise functional illustrations really helped me to learn and embody the anatomy in a practical way.

This is the only yoga book in my experience that has appeal to both my colleagues of a traditional medical background and experiential yoga teachers alike.

It is a colorfully illustrated book - detailing important muscles and how they relate to hatha yoga.

The pictures dramatically represent a human skeleton with specific muscles in different yoga poses - giving the reader a clear view as to how and why the muscles are working.

This knowledge is key to developing a safe and effective yoga program.

Book - 244 pages spiral bound

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AU$ 72.60 incl GST

The Key Muscles of Hatha Yoga
The Key Muscles of Hatha Yoga
The Key Muscles of Hatha Yoga

The Key Muscles of Hatha Yoga



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