Pilates DVDs & Videos

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Pilates Core Challenge

Get a Strong, Long & Lean Pilates Body!

Pilates Core Challenge strengthens and tones muscles, improve posture flexibility and balance, and creates a sleek, firm and strong body.

Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks.

Certified instructor Ana Caban provides clear detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises.

Discover the practice that atheletes, dancers, celebrities and others rave about.

DVD

Pilates for Beginners

For those seeking relief from back pain, these pilates-based exercises, teach us how to train muscles in order to improve posture and develop a stronger lower back.

DVD - 75 mins

Pilates Beginning Mat Workout

Pilates Beginning Mat Workout DVD Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Cabán introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
DVD - 60 mins

Pilates Intermediate Mat Workout DVD

Conquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Cabán.

DVD - 60 mins

Cardio Pilates

Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today’s most popular fitness techniques. With certified Pilates instructor Ana Cabán.

DVD - 42 mins

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Pilates for Weight Loss

Certified Pilates instructor Suzanne Deason shows you how to use the dynamic system of Pilates to burn calories and build lean muscles with exercises demonstrated for three levels of fitness ability. Includes additional instruction and an in-depth interview with the instructor.

DVD - 180 mins