Pilates DVDs & Videos

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Pilates for Beginners

For those seeking relief from back pain, these pilates-based exercises, teach us how to train muscles in order to improve posture and develop a stronger lower back.

DVD - 75 mins

Pilates Beginning Mat Workout

Pilates Beginning Mat Workout DVD Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Cabán introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
DVD - 60 mins

Pilates Intermediate Mat Workout DVD

Conquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Cabán.

DVD - 60 mins

Cardio Pilates

Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today’s most popular fitness techniques. With certified Pilates instructor Ana Cabán.

DVD - 42 mins

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Pilates for Weight Loss

Certified Pilates instructor Suzanne Deason shows you how to use the dynamic system of Pilates to burn calories and build lean muscles with exercises demonstrated for three levels of fitness ability. Includes additional instruction and an in-depth interview with the instructor.

DVD - 180 mins

Pilates Miniball

International yoga instructor Juliana Afram worked with the Pilates Coach Germany institute to create this holistic program, which aims to strengthen the body and mind. Appropriate for beginners and intermediate students of Pilates, the exercises here combine standard fitness techniques with dance, yoga, breathing methods, and physical therapy. Using the "Miniball" as a tool, PILATES: MINIBALL enables students of Pilates to stretch different parts of the body, while targeting select muscle groups. Building upon basic mat exercises, part two of the program allows students to expand their repertoire of moves, thus increasing the benefits of the discipline, which include increased balance; control over one's body; and a sense of relaxation. Afram clearly outlines all the exercises, illustrating how Pilates can help create a healthy balance between breathing and muscular movements.

DVD - 60 mins