Pilates DVDs & Videos

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5 Day Fit Pilates - DVD

with Ana Cabán & Jillian Hessel

Flatten your abs and get lean with Gaiam's 5 Day Fit: Pilates DVD. This DVD offers a daily challenge to help keep your Pilates workouts fresh and invigorating.

Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates.

Plus, get expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Cabán & Jillian Hessel.
Recommended prop: Pilates mat.

DVD - 124 minutes

Trudie Styler's Core Strength Pilates - DVD

• Features yoga, ballet and Pilates-based exercises

• Feel fully present, centered and invigorated

• Combines fitness, aesthetics and artistry

• Enhances the spirit and well-being

• Improves tone and flexibility

• Interviews with Trudie Styler, Sting and James D'Silva

• Behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there

• The making of Sting's album If On A Winter's Night

DVD - 55 minutes

Pilates Core Challenge

Get a Strong, Long & Lean Pilates Body!

Pilates Core Challenge strengthens and tones muscles, improve posture flexibility and balance, and creates a sleek, firm and strong body.

Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks.

Certified instructor Ana Caban provides clear detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises.

Discover the practice that atheletes, dancers, celebrities and others rave about.

DVD

Pilates for Beginners

For those seeking relief from back pain, these pilates-based exercises, teach us how to train muscles in order to improve posture and develop a stronger lower back.

DVD - 75 mins

Pilates Beginning Mat Workout

Pilates Beginning Mat Workout DVD Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Cabán introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
DVD - 60 mins

Pilates Intermediate Mat Workout DVD

Conquer a plateau or keep your Pilates-body results coming. Our intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Cabán.

DVD - 60 mins

Pilates for Weight Loss

Certified Pilates instructor Suzanne Deason shows you how to use the dynamic system of Pilates to burn calories and build lean muscles with exercises demonstrated for three levels of fitness ability. Includes additional instruction and an in-depth interview with the instructor.

DVD - 180 mins