Posture

Posture Perfect PTV

Nothing feels worse that bad back pain! Over half of the adult population has hurt their backs or experienced back or neck problems of some kind. Along with a lack of movement, the pain associated with these injuries can be intense and debilitating.

I expect a lot from my body – we all do, whether it is sports activity like football, running, golf – or everyday life – like picking kids up, house work or desk-bound office duties. We need to ensure we keep them in top condition.

With these 5 specific pilates workouts, you can have a power-base which is a sure-fire remedy for all back issues and an easy, fun path to perfect posture.

Walk tall, sit straight, and feel energized!" - Kylie Jaye.

DVD

MY NECKS BOOK - RICHARD CONVERY

Neck pain is a pain in the neck. It's not like a sore thumb that only hurts when you whack it or try to use it. Neck pain hurts ALL the time and neck pain lets you know it's there ALL the time.

When chronic and severe neck pain hits, much like chronic and severe back pain, it's the very first thing that demands your attention when you wake up, the last thing you think of when you're trying to go to sleep and much of what's in between.

My Necks Book is ALL about having your own personal battle plan and your very own portable 'toolkit'. It goes with you wherever you go, to prevent a sore and painful neck, or to help you deal with one if it strikes you down.

With 'My Necks Book' toolkit firmly in place, I haven't needed to make the call for years. That boast, if indeed it is a boast, or possibly just a monumentally wonderful thing to be able to say, can be yours. The joy from people, who make contact with me weeks, months or years later, to boast that they also are now free and no longer need to make the call, since following my method, is beyond words...from the opening chapter