Radiance Yoga - Jesse Chapman |
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Vinyasa Stretch & Open - Jesse Chapman
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Vinyasa Stretch & Open is the 3rd DVD in the Radiance Yoga series with renowned Australian yoga teacher and bestselling yoga author Jessie Chapman.
Set against the breathtaking beaches and tranquil settings of Byron Bay Australia, this DVD offers yoga classes to stretch, cleanse and tone your whole body. Focusing on sequences that open tight neck and shoulders to relieve computer tension, Vinyasa Stretch & Open offers yoga suitable for beginners to more experienced practitioners.
This series offers detailed 'how to' lessons for each posture, ways to deepen your yoga and bonus posture variations so you can practice at your own level of strength and flexibility. Classes are offered in convenient 10 min, 20 min and 30 min options.
DVD |
| AU$ 29.90 incl GST |
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Radiance Yoga - Jesse Chapman |
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Designed specifically for beginners Radiance Yoga presented
by Jessie Chapman offers two 30 minute classes showing the
principles of Vinyasa yoga. These programs are suited for
most ages and levels of fitness.
The exercises in Radiance Yoga are aimed at improving flexibility,
devloping toning and increasing energy levels as well as
offering postures for relaxation and the release of tension.
To finish there is a five minute lying down relaxation
segment.
DVD |
| AU$ 29.90 incl GST |
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Yoga for Inner Strength
- Jesse Chapman |
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Postures for your body, mind and soul. Australia's bestselling
yoga author returns with her fourth book, Yoga for Inner
Strength, with new cover branding and styling.
Yoga for inner strength is one of the latest developments
in yoga to become popular, and forms a more intense and
active practice for the yoga enthusiast. It is based on
Vinyasa yoga (a 'vinyasa' is a series of rapid movements
which warms up the body all over).
This very active form
of yoga moves a person quickly through the poses, not holding
them as long as in other styles. It is virtually guaranteed
to make them sweat a lot and is not for the faint of heart,
giving a real challenge to the muscles.
Vinyasa yoga became famous through celebrities such as
Madonna using it to tone up after the birth of her son.
The yoga is more challenging in this book than other books,
so it will greatly appeal to the ever increasing fitness
market and those already practising yoga but wanting to
move into something more dynamic.
Book |
| AU$ 24.95 incl GST |
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Yoga - Jesse Chapman |
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Yoga postures to improve your mind, body, and spirit
This is a gorgeous gift-style publication that will introduce
yoga to the mainstream market. It presents a traditional,
and popular, health topic to a younger, gym-fanatical market.
It is a book that will inspire people to get in touch with
their body, heart, and emotions and teach them to be more
relaxed. With loads of sexy photos, the book covers all
the key postures, including their benefits and healing potential.
Chapters include:
A Brief History of Yoga
Getting started
Yoga for Busy People
Yoga with your Partner
Warming Up
The Headstand et al
Relaxation and De-stressing
Yoga and Pregnancy
Book |
| AU$ 24.95 incl GST |
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Yoga 2 - Jesse Chapman |
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Sequences for your Body and Mind
Yoga Sequences for Your Body, Mind and Soul is the sequel
to the best selling introductory guide Yoga Postures for
Your Body Mind and Soul. This new title contains a more
advanced collection of postures and sequences for specific
needs, such as weight loss, mood and for individual sports,
in the same gorgeous gift -style format.
Yoga Sequences
for Your Body Mind and Soul contains groovy black and white
shots of sexy bodies demonstrating the key postures, and
is a must have Yoga 'workout' guide, and a great companion
to Jessie's previous title.
Book |
| AU$ 24.95 incl GST |
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Partner Yoga - Jesse Chapman |
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A fresh approach to Yoga with over 100 sequences for your
workout.
Working in partners or pairs is an effective and popular
way of structuring a yoga class. People who do not know
each other are brought together in a space of openness,
trust and caring. A silent room of strangers suddenly transforms
into a kids playground, any pretensions, doubts or fears
melt away and two people become one in the yoga journey.
This reflects the essence of yoga, that of union.
Traditionally yoga was taught one-on-one, from guru to
disciple. Today classes are rapidly expanding to the point
where breaking groups up into pairs is often essential to
'manage' the class and utilise space and time efficiently.
As a result of this common practice, more and more people
are becoming interested in taking their yoga practice home
to share with friends and family. Getting in touch with
each other and synchronising each other's breathing brings
a oneness and togetherness to the practice.
Book |
| AU$ 24.95 incl GST |
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