Key Benefits

• Gain strength, coordination and confidence
• Develop optimal alignment
• Gain control over poor postural habits
• Work with multi-dimensional movements for functional fitness
• Increase circulation and relieve tension

DVD Contents

• 26 exercises
• Main Program - 38 min
• DVD Length - 96 min

EXERCISES: Breathing, Transversus Connection, Imprint & Release, Toe Taps, Hip Release, Spinal Rotation, Cat Stretch, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke, Shell Stretch, Hundred Modification, Half Roll Back, Spine Twist, Single Leg Stretch Modification, Obliques Modification, Shoulder Bridge Prep, Side Kick, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Mermaid

"I stumbled across your business several years ago when searching for Pilates DVDs online. I subsequently purchased a Stott Pilates "Basic Pilates" DVD and used it primarily to help my horse riding.

Since then I have purchased 6 more Stott Pilates DVDs and now swear by Pilates to improve not only horse riding, but other sports, posture, relaxation and general wellbeing.

Whenever I'm feeling a bit lazy or down I often find a session with Moira will revitalise me!

Using DVDs at home is also very handy when living in the country and you don't want to be driving into town to do classes all the time.

Because of the good service provided by Stretch Now, I have not bothered looking anywhere else!"
Ellie Burdett